Fit Beauty Giveaway
Hello gorgeous! Winning Instructions: 11:30 I’m excited about this giveaway because it has not only fitness supplements but also some of my current favorite …
My Bridal Shower Weekend
Wow just got done slanging lashes ( aka applying lashes) at the shop! I drove from Austin this morning straight to work. I can’t …
Olympia Weekend and Pix
Hello World! I am back from Sin City got back early this morning at about 12:30 am. Woke up this morning and was back …
Last week of #Olympia prep! Q&A’s
I have been extremely busy so I am sorry for slacking on the blog and yes on YouTube too! I have not only been …
Seashel’s #Labor Day
First I want to wish one of my best friends Tiffanie Perry to continue resting in peace. A year ago she was no longer …
#HATERS=MOTIVATORS
Hater –Â A person that simply cannot be happy for another person’s success. So rather than be happy they make a point of exposing …
For My Peeps With a #Sweettooth
Stumbled Across this article with yummy treats! That are healthier versions! If I made it, I would ditch the Splenda and use Stevia! http://www.bodybuilding.com/fun/3-low-carb-desserts-tempt-your-taste-buds.html?mcid=face …
Quick and Tasty Fiesta Lime Brown Rice
With contest prep we tend to eat the same thing everyday. Well lets add a little flava to the brown rice and change it …
Been trainin all day and I look like a #TRAINWRECK!
 We feel better when we look pretty! We  feel confident,  happy, and powerful. I work in the beauty industry where beauty is power! I …
5 things I have learned along the way of my #fitness lifestyle
The longer I train and eat clean the more I learn about this lifestyle. You learn something new everyday. When I first started I …
Seashel 