Hey hey hey ( Seashel Voice),
It’s been a little while since I last blogged/vlogged, you know what I mean hehehe. Since I last Vlogged, a lot has happened and boy those workouts have been keeping me extra busy. Between my Salon, Rodan + Fields, and getting in shape it’s been hard to get all the blogging done. So let’s see what’s new….
*Last time I wrote, it was about my husband Chris. He is doing great (thank god)! He wasn’t able to workout since the first week of January and he just started 3 weeks ago. He has been feeling soooo good and has had so much more energy. Thank you for everyone that prayed for us and reached out, it means the world.
*I just completed month 3 of my workouts with my coach Missy Schwimer and it has been great. We have been doing everything slowly because slow and steady always wins the race. ( I’ve posted some of my workout clips on Instagram) I’ve had a lot of people ask if I am doing a 12 week transformation type challenge or training for anything in specific and I have given everyone the same answer. I am training for life. I’m not doing two a days and I’m not doing any crazy diet. I do count my macros but I’ll be honest, I haven’t followed it 100%. I’m eating healthy and working out about 6 days a week. Do I have goals? Yes! I want to be able to feel fully confident in my bikini and shorts by my birthday, which is in June. I am also going to do a photo shoot in between now and then to hold me accountable. I want to be able to workout like this for the rest of my life not do something hardcore for 12 weeks and then when it’s over go crazy eating whatever and also stop working out completely because I feel burnt out. Want to see my progress photos? Visit my Bodyspace account on Bodybuilding.com.
What else is new outside of gym life?
*My employee Jodie and I wanted to get some photos showcasing our work on some of our models for my salon so we were pretty busy with that. We had Alyssa Magallanes from http://www.TheColourAwakening.com do all the wardrobe styling, I did all the makeup and some of the eyelash extensions, and Jodie did all the hair and some eyelash extensions as well. We had sooo much fun! We also made the flower crowns ourselves 🙂 🙂 Here are some of the pictures from the shoot.
Peachy Keen Studio Spring 2014
We will be sharing some tutorials with you ladies that have been asking for hair tutorials but we need to know what you want to see first!! Please message me or comment that way I know what to do first.
* I will be sharing some of my gym fashion as well. Sometimes it’s just the way I dress for the day but you can still look cute and comfy all at the same time.
*I recently shared my Spring cardio playlist on Facebook. When I have good upbeat jams, cardio flies!! I’ll make a summer one next but here are some of the ones I’ve been listening to.
Last, I am organizing my next giveaway for Bodybuilding.com. I’m so excited!! Last month I gave a ton of stuff away and am so happy with the amount of people that participated. Stay tuned on Instagram where I will be doing my next giveaway!!
Don’t forget below to comment what tutorials you would like to see!
Until next time,
Shelsea
Seashel 
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